Today we celebrated a great friend’s birthday at hot yoga. I’m so glad she suggested this. It has been too long since we have all seen each other and it has been way too long since I have been to yoga. I forgot that yoga is great for meditation as well as a great workout. Plus, it’s always fun to hang out with the girls.
Yoga is great for runners because it helps so much with flexibility and preventing running injuries. Believe it or not, we can do all of these.
But at the end, when it is time for “regular” stretching, we are not so good. We were cracking up today because there was no way our line of runners could get our legs straight enough to do what the instructor was telling us. 😉
I have decided to run just one 5k this year. I know, I was taking a year off of 5ks, but this is for a really good cause. It is the Susan G. Komen Race for A Cure 5k. I am running it in honor of a dear friend of mine who is currently undergoing chemotherapy. She is so strong and brave. I wish so much that I could do more to help her with this battle.
Tonight was goalkeeper training. Here is my guy in action.
And here is his crew. (Aidan was too busy hanging out with friends at the field for pictures tonight.)
So, I am wondering, how will you support breast cancer awareness month in October?